Types of injuries
Cumulative trauma and repetitive injuries
A cumulative trauma (CT) injury builds up from repeated activity over time, like carpal tunnel from years of typing or packing, or back damage from years of lifting. California covers CT injuries the same as one-time accidents (Labor Code §3208.1). The date of injury is when you first suffered disability and knew, or should have known, that work caused it (Labor Code §5412), and that date starts your deadlines.
Common cumulative injuries
- Carpal tunnel syndrome and tendinitis (packing, assembly, typing, cooking, cleaning).
- Back, neck and knee damage from lifting, bending and standing on hard floors.
- Shoulder injuries from overhead work (construction, stocking, painting).
- Hearing loss from noise.
- Some heart, lung and stress-related conditions.
The date of injury
For CT, the date of injury is the date you first suffered disability (lost time or needed treatment) and knew, or reasonably should have known, that the condition was caused by your work (LC §5412). Often that's when a doctor first tells you your job caused it. This date matters because the 30-day notice and one-year deadlines run from it.
Which employer pays?
If you worked for more than one employer during the exposure, liability generally falls on the employer(s) and insurer(s) during the last year of injurious exposure before the date of injury (LC §5500.5). Name every employer from that period on your claim if you're unsure.
How CT claims are proved
CT claims rise or fall on medical evidence linking the condition to job duties. Help your doctor by describing your work precisely: how many hours a day you lift, how heavy, how many repetitions, what tools, how long you've done it. A written job description, photos of your workstation and coworker statements help.
Watch for these issues
- Specific vs. cumulative. A single incident can aggravate a CT condition; you may have both a specific and a cumulative injury. List both if that's what happened.
- Apportionment. Insurers often argue part of the disability comes from age or degeneration. The doctor must explain how much was caused by work.
- Claims after a layoff or firing. These are allowed in some situations, including when the date of injury for a CT falls after the termination notice, but they face extra rules (LC §3600(a)(10)). File as soon as you know.
What to do next
- Write down when a doctor first linked your condition to work.
- Report it to your current employer in writing and file a DWC-1.
- List all employers from your last year of exposure.
- Check your dates with the deadline checker.
Sources
- California Labor Code §3208.1 (specific and cumulative injuries)
- California Labor Code §5412 (date of cumulative injury)
- California Labor Code §5500.5 (last year of exposure, cumulative trauma)
- California Labor Code §3600 (conditions of coverage)
- DWC Guidebook for Injured Workers
Official sources checked November 2026. Laws and rates change; check the source for the latest version.
This guide is general information, not legal advice. Every case is different. For free help from the state, call the DWC Information & Assistance unit at 1-800-736-7401.